EVENTS & WORKSHOPS
Click on the poster for more information or to register.
DANCE & FITNESS
World Groove Workout with Carolyn
This is cardio that feels like a good time.
Inspired by HIIT and Tabata, World Grooves cardio is a high-energy, music-driven class where each week we move to rhythms from around the world. From global pop to Afro-inspired beats and beyond, the music keeps things fresh, fun, and motivating.
You’ll get a great workout while building strength, stamina, and coordination with simple, easy-to-learn movement. The best part is you burn significant calories with each workout and continue to burn calories for up to three hours after the class! Every exercise has options, so you can keep it low-impact or turn it up depending on how you’re feeling.
No experience needed. No pressure to be perfect. Just show up, move your body, and enjoy the energy. You’ll leave sweaty, stronger, and surprised at how much fun you had and, over time, you’ll see and feel the difference. 45 minutes
“There is no mind that is not body and no body that is not mind.” -Gabor Mate’
MO-Motional Intelligence with Carolyn
Motional Intelligence is a fun, dance-based movement class designed to challenge your brain, build new neural pathways and keep your mind and body engaged. Every class is different because your brain thrives on novelty. You’ll move, improvise, learn new patterns and discover ways of moving that you may not have tried before.
Motional Intelligence is about connecting the parts of you that are already connected, your mind, body and soul, and giving them all a chance to participate.
You’ll dance, explore, laugh and sometimes go the wrong way, and that’s the point! This class challenges the voice in your head that says you have to do everything perfectly. Instead, you’ll practice being curious, adaptable and comfortable with not knowing exactly what comes next.
No dance experience is necessary. There is no “right” way to move, and everyone can participate at their own level. Come move your brain, challenge your body, let go of perfection and have some fun while you’re doing it.
Motional Intelligence: where movement becomes a playground for your brain.
50 min
Dance Your Prayers with Carolyn
Celebrate movement as a form of prayer in this uplifting, non-denominational class open to all. Each session begins with a guided meditation and gentle warm-up, then flows into free-form movement. Move as much, or as little as you wish. Your dance is your unique prayer. You’ll be guided to offer prayers of gratitude, prayers for yourself and for another, as well as a collective group intention. No dance experience is needed—just bring an open heart, a willing body, and the joy of putting something good into the world. Come to move, release, and connect with spirit through rhythm and community.
45 minutes
80’s Aerobics Event with Heather
Look for this event every other month! Get ready to sweat, move and have a ridiculous amount of fun! This 80s-inspired aerobics evening brings back the big hair, bold moves, colorful leg warmers and unapologetic energy of the aerobics era with a workout underneath all the camp.
Think classic aerobics, cardio, strength, stretching and plenty of personality, all set to an infectious 80s soundtrack. Come as you are, or come dressed as your favorite version of the 80s. Leg warmers, leotards, sweatbands, neon, spandex and questionable fashion choices are highly encouraged.
This is a gender-fluid, body-positive workout party where everyone is welcome. Channel your inner Richard Simmons, leave your inhibitions at the door and move, sweat, laugh and celebrate yourself. Bring your friends for a fun night out.
Whether you're looking for a fun workout, a dose of nostalgia, a place to be yourself, or just an excuse to wear a fabulous 80s outfit. Come join the party!
All levels • All genders • LGBTQ+ welcoming • No dance or aerobics experience necessary
Burlesque Basics with Tessa
An introduction to the sexy, sultry art of Burlesque. Designed for every body type, gender, and skill level, this beginner-friendly class requires zero prior dance experience, just a positive attitude and a desire to move.
Elevate your confidence, embrace your sensuality, and unleash your inner showgirl.
Footwear: Bring your favorite heels, jazz shoes, or dance barefoot, whatever makes you feel fabulous.
Attire: Express yourself in a favorite costume, or keep it low-key in comfortable workout clothes.
Kneepads: Bring 'em if you have 'em.
This is an ongoing class so drop-in any time. Fans, gloves, chairs, floor work, struts and walks…come ready to laugh, strut, and discover the fierce, fabulous performer within.
4 WEEK BEGINNING DANCE SERIES
“Play is our brain's favorite way of learning." -Diane Acherman
Beginning Salsa Dance Series with Sal and Primi
Step into the rhythm and discover the joy of Latin dance! In this fun, 4 week class, you’ll learn the foundations of Salsa while moving to energizing music that makes it easy to let go and have fun. No partner is required, just bring your curiosity and a smile. Along the way, you’ll meet new people, build confidence on the dance floor, and give your brain a workout as you learn new steps and patterns. This is more than a dance class, it’s a playful, social, and powerful way to move your body and spark your mind. This series begins on the first Wednesday of every month and runs for 4 weeks. Please purchase a “4 Class Package” or an “Unlimited” membership for this class. 1 hour
Beginning Dance Discovery Series with Susan
What if dance felt natural… fun… even freeing?
In this 4-week series, you’ll explore modern, hip hop, jazz, ballet and more in a way that helps you understand movement and actually enjoy being in your body.
This is about more than learning steps, it’s about building confidence, letting go of self-doubt, and discovering that you can do this.
Each class builds on the last, so you’ll feel your progress, see your growth, and walk out feeling stronger, lighter, and more like your inner dancer self.
No experience needed. Just come as you are, and leave feeling good.
This is a 4-week progressive series that starts on the first Monday of every month.
October series: Contemporary Dance
November: Modern Dance
December: Ballet
Want the full experience? Join from the beginning.
Need flexibility? You can drop in anytime and still enjoy the class.
Best purchase option: Use a 4-Class Package or Unlimited Membership to attend the entire series or 1 class pass for a drop-in. 50 minutes
Beginning Ballroom Dance with Michelle
Have you always wanted to learn ballroom dancing, maybe for an upcoming wedding or just because you've always wanted to try? This is your invitation to give it a go!
Step onto the dance floor with confidence. This 4-week, beginner-friendly series introduces the basics of Ballroom dance, including foundational steps, timing, partnering, and simple patterns you can use right away. No experience required, just come ready to learn, move, and have fun.
We'll offer a variety of styles, including Foxtrot, Hustle, Swing, Waltz, Cha Cha, Rumba, and Tango.
No partner? No problem. You're welcome to come on your own, as partners will rotate throughout class, giving everyone a chance to dance and learn.
Come give ballroom dancing a try, you might just discover your new favorite way to move! 60 min
November Series: American Tango
American Tango is a dramatic, expressive ballroom dance known for its sharp movements, strong posture, and playful connection between partners. Learn the basic walks, rhythm, turns, and signature tango styling while building confidence, musicality, and dance-floor presence.
Best purchase option: Use a 4-Class Package or Unlimited Membership to attend the entire series or 1 class pass for a drop-in.
KIDS CLASSES
Kids Hip Hop with Susan
Get ready to pop, lock, and groove! This high-energy class brings the excitement of hip hop culture to life with funky moves, fresh beats, and creative expression. Dancers learn classic and modern hip hop styles, from street grooves to freestyle, all while building rhythm, coordination, and confidence. Each class blends choreography with playful improvisation, so kids can discover their own style and feel the joy of moving to the music. No experience needed, just bring your energy and attitude! Ages 8-12 or younger with instructor's permission. This is a 6 week session. The cost is $80 for 6 weeks. You can join the class at any time but you must pay for the 6 week package.
“I am the greatest. I said that even before I knew I was.” -Mohamed Ali
INTERMEDIATE DANCE
Intermediate Salsa Dance with Sal and Primi
Ready to take your dancing to the next level? This class is designed for students who have completed our Beginning Salsa course and are eager to expand their skills. You’ll dive deeper into Salsa technique while exploring more intricate patterns and styling. Each class builds confidence, musicality, and connection—whether dancing solo or with a partner. In addition to weekly lessons, you’ll have the chance to practice with classmates and join our monthly dance events, where you can try out everything you’ve learned in a fun, social setting.
Plus there is an open dance for 30 minutes after class to try out your new moves. 1hour
"Consciousness is only possible through change; change is only possible through movement." - Aldous Huxley
MOVING MEDITATION & QIGONG
Movement Meditation & Sound Bath with James
A full-sensory journey where live music, fluid movement, and deep meditation meet. This moving meditation blends intuitive somatic movement with a live, evolving soundscape, music that reacts in real time to what's unfolding in the room, creating a truly unique experience each time.
We begin with a centering meditation, move into a rhythm-led physical flow, and close with a live-scored sound bath, tuning into the body with awareness that supports repair, restoration, and deeper self-connection.
Open to all levels, this class invites you to experience body, mind, and spirit as one.
Qigong with Elaine
Step into a slower, more mindful way of moving. Qigong is an ancient Chinese practice that combines gentle movement, breath and focused attention to support the health and well-being of both body and mind.
Through flowing, intentional movements, you’ll build strength, flexibility, balance and endurance without putting unnecessary stress on the body. The meditative nature of Qigong helps calm the mind, release tension and bring greater awareness to how you move and feel.
This is a gentle practice, but don’t mistake gentle for easy. With regular practice, Qigong can help you develop a stronger, more flexible and resilient body while cultivating a greater sense of calm and presence.
All levels welcome. No previous experience necessary.
Come breathe, move and reconnect with yourself.
“Creativity is our intelligence having fun,” -Albert Einstein