ALL LEVELS WELCOME
World Groove Workout with Carolyn
This is cardio that feels like a good time.
World Grooves cardio is a high-energy, music-driven class where each week we move to rhythms from around the world. From global pop to Afro-inspired beats and beyond, the music keeps things fresh, fun, and motivating.
You’ll get a great workout while building strength, stamina, and coordination with simple, easy-to-learn movement. Every exercise has options, so you can keep it low-impact or turn it up depending on how you’re feeling.
No experience needed. No pressure to be perfect. Just show up, move your body, and enjoy the energy. You’ll leave sweaty, stronger, and surprised at how much fun you had and over time, you’ll see and feel the difference. 45 minutes
“There is no mind that is not body and no body that is not mind.” -Gabor Mate’
Soundscape Yoga (Flow) with James
Step into a deeper kind of yoga experience.
Soundscape Yoga – Flow combines mindful movement with a rich sensory environment to help you fully arrive in your body. You’ll move through a balanced, accessible flow designed to build strength, flexibility, and focus—while staying connected to your breath.
Throughout class, you’ll be supported by an immersive atmosphere of sound, light, and subtle scent. A custom soundscape created by our sound artist, James, weaves through the experience, helping you drop deeper into each movement and moment.
It’s yoga for your whole system—not just your muscles, but your senses, your mind, and your mood.
All levels welcome, with options to modify or deepen your practice. 1 hour
MO (Motional Intelligence) Dance/Exercise Class with Carolyn
This is not your typical workout—and there’s truly no way to mess it up.
MO Dance Fitness is a music-driven, feel-good class designed to get you out of your head and into your body. It’s a mixed-level class where beginners are absolutely welcome (and encouraged), and more experienced movers can take it as far as they want. Think of it like kitchen dancing… with great music, fantastic energy, and other fun people doing the same thing. A little bit of structure and a little bit of cut loose!
You’ll follow movements that build energy, lift your mood, and get your heart rate up without pressure to keep up or get it “right.” Bonus: it’s great for your brain, like a workout for your neurons.
Show up, move, and feel better. 50 minutes
Make Art Monday with Jay
Start your week with creativity, curiosity, and a little bit of play.
Make Art Monday is an all-levels class where beginners can feel successful and more experienced artists can explore and create. Each week offers a fun, guided project designed to spark ideas, build skills, and give you something you’re proud to take home.
No experience needed—we’ll walk you through it step by step.
Making art isn’t just about the final product—it’s about how it makes you feel. Creating can boost your mood, reduce stress, and help you reconnect with your imagination in a way that’s both relaxing and energizing.
Come as you are, try something new, and enjoy the process. 1 hour
Dance Your Prayers with Carolyn
Celebrate movement as a form of prayer in this uplifting, non-denominational class open to all. The class begins with a guided meditation, moves though a warm-up and then through ecstatic dance, you’ll be guided to offer prayers of gratitude, prayers for yourself, for another, and as a collective group. No dance experience is needed—just bring an open heart, a willing body, and the joy of putting something good into the world. Come to move, release, and connect with spirit through rhythm and community.
45 minutes
4 WEEK BEGINNING DANCE SERIES
“Play is our brain's favorite way of learning." -Diane Acherman
Beginning Salsa Dance Series with Sal and Primi
Step into the rhythm and discover the joy of Latin dance! In this fun, 4 week class, you’ll learn the foundations of Salsa while moving to energizing music that makes it easy to let go and have fun. No partner is required—just bring your curiosity and a smile. Along the way, you’ll meet new people, build confidence on the dance floor, and give your brain a workout as you learn new steps and patterns. This is more than a dance class—it’s a playful, social, and powerful way to move your body and spark your mind. This series begins on the first Wednesday of every month and runs for 4 weeks. Please purchase a “4 Class Package” or any “Unlimited” membership for this class. 1 hour
Hip Hop or Dance Discovery Series-2 Bonus Passes
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Hip Hop or Dance Discovery Series-2 Bonus Passes 〰️
Beginning Dance Discovery Series with Susan
What if dance felt natural… fun… even freeing?
In this 4-week series, you’ll explore modern, jazz, ballet and more in a way that helps you understand movement and actually enjoy being in your body.
This is about more than learning steps—it’s about building confidence, letting go of self-doubt, and discovering that you can do this.
Each class builds on the last, so you’ll feel your progress, see your growth, and walk out feeling stronger, lighter, and more like your inner dancer self.
No experience needed. Just come as you are—and leave feeling good.
This is a 4-week progressive series that starts on the first Tuesday of every month.
Want the full experience? Join from the beginning.
Need flexibility? You can drop in anytime and still enjoy the class.
Best purchase option: Use a 4-Class Package or Unlimited Membership to attend the entire series or 1 class pass for a drop-in. 50 minutes
Register before the start of class on May 5th with a 4-Class Pass or Unlimited Membership and enjoy 2 extra classes on us. Use them anytime or share the experience—bring a friend! Two additional passes will automatically be added to your account.
Beginning Hip Hop Series with Susan
If you’ve ever wanted to try hip hop but felt too intimidated—this class is for you.
We break things down step by step so you can learn real moves, build confidence, and actually enjoy yourself while doing it. Expect great music, a relaxed vibe, and plenty of room to make the moves your own.
No experience needed—just come ready to try something new. You might surprise yourself. It’s less about getting it “right” and more about digging the rhythm, loosening up, and feelin’ fly.
Our 4-week series starts fresh on the first Monday of each month and is designed to build your skills and confidence step by step.
Want the full experience? Join from the beginning.
Need flexibility? You can drop in anytime and still enjoy the class.
Best purchase option: Use a 4-Class Package or Unlimited Membership to attend the entire series or 1 class pass for a drop-in.
Register before the start of class on May 4th with a 4-Class Pass or Unlimited Membership and enjoy 2 extra classes on us. Use them anytime or share the experience—bring a friend! Two additional passes will automatically be added to your account.
EVENTS & WORKSHOPS
Click on the poster for more information or to register.
KIDS CLASSES
Kid’s classes will resume in the fall. Check back for great art and movement classes for kids.
“I am the greatest. I said that even before I knew I was.” -Mohamed Ali
INTERMEDIATE
Intermediate Salsa Dance with Sal and Primi
Ready to take your dancing to the next level? This class is designed for students who have completed our Beginning Salsa course and are eager to expand their skills. You’ll dive deeper into Salsa technique while exploring more intricate patterns and styling. Each class builds confidence, musicality, and connection—whether dancing solo or with a partner. In addition to weekly lessons, you’ll have the chance to practice with classmates and join our monthly dance events, where you can try out your new moves in a fun, social setting.
Plus there is an open dance for 30 minutes after class to try out your new moves. 1hour
"Consciousness is only possible through change; change is only possible through movement." - Aldous Huxley
SLOW & GENTLE
Soundscape Yoga (Gentle) with James
Unwind your day and sink into a deeply relaxing experience.
Soundscape Yoga – Gentle is a slower-paced class designed to help you release tension, calm your nervous system, and prepare for rest. Through gentle movement, supported poses, and mindful breath, you’ll gradually settle into a state of ease.
What makes this class special is the immersive environment. Soft lighting, subtle scent, and a custom soundscape created by our resident sound artist, James, surround you—helping you drop more fully into the moment and into your body.
This is more than a yoga class—it’s a full sensory experience designed to leave you feeling grounded, peaceful, and ready to wind down for the evening.
All levels welcome. No experience needed. 1 hour
Qigong + Yoga with Robin
This unique class blends two ancient practices—yoga and qigong—into a calming, energizing experience designed to help you move, breathe, and reconnect.
Through slow, intentional movement and guided breath, you’ll begin to cultivate qi (life force energy), allowing it to flow more freely through your body. Qigong (“chee-gong”), rooted in Chinese tradition, pairs beautifully with yoga to create a moving meditation that builds mobility, balance, and strength—while also helping you release stress and feel more at ease.
Expect simple, accessible sequences that meet you where you are. Whether you’re brand new or experienced, you’ll find a way in.
Soft music and a multi-sensory environment invite you to settle in, go a little deeper, and truly unwind. You’ll leave feeling calmer, more grounded, and energized—like you gave your body what it needed.
Qigong is primarily practiced standing, while yoga includes standing, seated, and reclined postures.
No experience needed—just bring a yoga mat, water, and yourself. 50 minutes
“Creativity is our intelligence having fun,” -Albert Einstein