FITNESS CLASSES
Cardio HIIT with Carolyn
Tuesday at 5:30pm and Thursday at 10:00am
Get sweaty! This upbeat interval training class gets your heart pumping and your body moving with energizing bursts of cardio and strength work. You’ll tone, sculpt, and build endurance at your own pace, with plenty of options to match your fitness level. Expect a fun, supportive environment where you choose your level of intensity. If you're just getting back to fitness or wanting to feel the burn, we’ve got you! All to a world music playlist. 45 min
“There is no mind that is not body and no body that is not mind.” -Gabor Mate’
Motional Intelligence Dance Class with Carolyn
Wednesday at 5:30pm and Friday at 10:00am
Explore creative, brain-boosting movement in this unique dance/exercise class. MO combines fun, novel ways of moving with benefits for your body and brain—building flexibility, balance, strength, and cardio while improving memory, focus, and creativity. Accessible to all fitness levels, MO weaves in a positive, uplifting spirit where there are no mistakes—only opportunities for your body, brain, and community to grow. Join anytime. Wednesday’s class is 45 min with an emphasis on dance/fitness, Friday’s class is 1 hr with an added body-positive movement exploration.
Hip Hop with the OGs
Tuesday at Noon
If you groove to Queen Latifah, Salt-N-Pepa, Run DMC… this class is for you. Hip Hop with the OG’s is a high energy, feel good dance workout designed for adults of any age who love and respect hip hop culture and want to move without pressure or judgment. Expect classic beats, easy to follow choreography, and plenty of room to make the moves your own. You’ll break a sweat, boost your mood, and leave feeling refreshed. It’s offered at lunchtime, so come when you can and jump in as your schedule permits. No experience needed, just feel the beat and add some flavor. 45min
Yogattastretch: Stretch, Strength and Balance with Heather
Wednesday at Noon
Hit reset on your lunch hour with this gentle, feel-good movement class designed for people who want to stretch and recharge without a tough workout. We blend easy stretching, light strengthening, balance, and relaxed flow set to music to help loosen tight shoulders, sore feet, stiff backs, and stressed-out brains. Perfect for desk dwellers, service industry folks, older adults, or anyone wanting to stay mobile and strong without overdoing it, this class keeps things accessible and adaptable. You’ll leave feeling looser, clearer, and more human. Come for the full session or slip in and out as your schedule allows, and bring a mat or use one of ours.
Functional Fitness
Monday at 5:30pm
Move, strengthen, and feel empowered in this women-only class. This circuit-style class incorporates functional exercises with weights to build strength, flexibility, balance, and stamina for everyday life—all in a supportive, body-positive environment. Have fun, connect with others, and feel strong in every way.
Tai Chi & Qigong with Elaine
Tuesday at 10:00am and Wednesday at 11:00am
Qigong is a 4,000-year-old Chinese practice that combines slow, intentional movement with deep breathing to cultivate balance and qi (vital life energy) within the body. Tai Chi is an ancient martial art that is described as meditation in motion. In this all-levels class, Tai Chi and Qigong combine to bring gentle, flowing movements that support strength, balance, and overall well-being. Whether you’re brand new or an experienced practitioner, you’ll find practices to meet you where you are. With accommodations for injuries and a focus on restoring energy, this class helps reduce stress, improve health, and bring your whole self into better balance. 1 hr
DANCE CLASSES
“Play is our brain's favorite way of learning." -Diane Acherman
Modern Dance with Susan
Monday at 7:30pm
Explore the expressive principles of Martha Graham in this adult and young adult modern dance class—no experience necessary! Discover strength, flexibility, and creativity through movement while connecting with your body in new ways. Drop-ins are always welcome, and every class is a chance to move, play, and enjoy dance in a supportive, fun environment. Ages 13 and up. 1 hr
Hip Hop with the OGs
Tuesday at Noon
If you groove to Queen Latifah, Salt-N-Pepa, Run DMC… this class is for you. Hip Hop with the OG’s is a high energy, feel good dance workout designed for adults of any age who love and respect hip hop culture and want to move without pressure or judgment. Expect classic beats, easy to follow choreography, and plenty of room to make the moves your own. You’ll break a sweat, boost your mood, and leave feeling refreshed. It’s offered at lunchtime, so come when you can and jump in as your schedule permits. No experience needed, just feel the beat and add some flavor. 45min
Motional Intelligence Dance Class with Carolyn
Wednesday at 5:30pm and Friday at 10:00am
Explore creative, brain-boosting movement in this unique dance/exercise class. MO combines fun, novel ways of moving with benefits for your body and brain—building flexibility, balance, strength, and cardio while improving memory, focus, and creativity. Accessible to all fitness levels, MO weaves in a positive, uplifting spirit where there are no mistakes—only opportunities for your body, brain, and community to grow. Join anytime. Wednesday’s class is 45 min with an emphasis on dance/fitness, Friday’s class is 1 hr with an added body-positive movement exploration.
Hip Hop for Kids (Ages 8- 12) with Susan
Monday at 4:30pm
Get ready to pop, lock, and groove! This high-energy class brings the excitement of hip hop culture to life with funky moves, fresh beats, and creative expression. Dancers learn classic and modern hip hop styles — from street grooves to freestyle — all while building rhythm, coordination, and confidence. Each class blends choreography with playful improvisation, so kids can discover their own style and feel the joy of moving to the music. No experience needed — just bring your energy and attitude! 45 min
Ecstatic Prayer Dance with Carolyn
Friday at 11:00am
Celebrate movement as a form of prayer in this uplifting, non-denominational class open to all at no charge. Through guided ecstatic dance, you’ll move with intention—offering prayers of gratitude, for yourself, for another, and as a collective group. No dance experience is needed—just bring an open heart, a willing body, and the joy of putting something good into the world. Come to move, release, and connect with spirit through rhythm and community. 1 hr
Beginning Salsa Dance with Sal and Primi
Wednesday at 6:30pm
Step into the rhythm and discover the joy of Latin dance! In this fun, 4 week class, you’ll learn the foundations of Salsa while moving to energizing music that makes it easy to let go and have fun. No partner is required—just bring your curiosity and a smile. Along the way, you’ll meet new people, build confidence on the dance floor, and give your brain a workout as you learn new steps and patterns. This is more than a dance class—it’s a playful, social, and powerful way to move your body and spark your mind. This series begins on the first Wednesday of every month and runs for 4 weeks. Please purchase a “4 Class Package” or any “Unlimited” package for this class. 1 hr
Intermediate Salsa Dance with Sal and Primi
Wednesday at 7:30pm
Ready to take your dancing to the next level? This class is designed for students who have completed our Beginning Salsa course and are eager to expand their skills. You’ll dive deeper into Salsa technique while exploring more intricate patterns and styling. Each class builds confidence, musicality, and connection—whether dancing solo or with a partner. In addition to weekly lessons, you’ll have the chance to practice with classmates and join our monthly dance events, where you can try out your new moves in a fun, social setting. 1 hr
Line Dance with Keshia
Second Tuesday of every month at 6:30pm
Offered on the 2nd Tuesday of every month, put on your boots for this high-energy, all-levels class where beginners and experienced dancers share the floor together. Expect easy-to-follow foundations layered with optional grooves, turns, and patterns that keep advanced dancers challenged while newcomers feel totally welcome. Set to a mix of fun, feel-good music, this class perfect for a night out with your girlfriends, youth groups, date night, or team bonding. You’ll get a good workout without feeling like you’re working out. Ages 10 and up. 1 hr
ART, MUSIC & WRITING CLASSES
After School Arts:
Free Kids Drawing with Ellah (Ages 8-14)
Thursday at 4:30pm
Discover the art of drawing with just pencil and paper. This beginner-friendly class for kids ages 8-14 introduces the fundamentals of graphite drawing—line, shape, shading, and composition—with lots of fun projects to explore. Our instructor will offer guidance, feedback, and tips to help you grow, whether you are brand new to drawing or looking to refine your skills. Relax, create, and enjoy the process of bringing your ideas to life on the page. Drawing paper and pencil will be provided. Bring your own sketch book if preferred. A parent or guardian must be present for children ages 8-12 and are encouraged to take the class with their child! 45 min
Check out the After School Arts website.
Creative Expressions in Art with Jay
Monday at 6:30pm
Each week brings a new project designed to spark creativity and build skills. In this class you’ll experiment with a variety of different mediums while learning art techniques you can use in your own work. All levels are welcome. Come ready to explore, practice, and create! Supplies will be provided. 1 hr
Drumming with James
The First Tuesday of every month at 6:30pm
Feel the beat in this energetic once a month hand drumming workshop for adults and youth! You’ll learn new rhythms, jam with fellow drummers, and discover how drumming can be both a workout and a creative outlet. No experience needed—just bring your hands, your curiosity, and your love of rhythm. Bring your drum or use one of ours. No drumming experience needed. Ages 13 and up. 45 min
Exploratory Writing with Judy
Monday at 3:15pm
Don’t think homework, think fun with words. Step into the playful world of words and discover where they can take you. In this class, we’ll wander through poetry, journaling, and other short forms of writing—using them as windows into imagination, reflection, and creative flow. With no pressure and no rules, you’ll be free to experiment, surprise yourself, and let language become both your paintbrush and your playground. All you need is curiosity and an open page. 1 h
One-on-one Writing Coaching with Judy
Tuesday at 3:00pm and 4:15pm
These 45-minute, one-on-one sessions provide a supportive companion for your writing journey—not here to tell you what to write, but to listen to what you have to say. You’ll be offered thoughtful feedback, encouragement, and gentle questions to help you see your work through a reader’s eyes. Think of her as your first audience: curious, kind, and fully on your side as you discover your unique voice and shape your story. 45 min
"Consciousness is only possible through change; change is only possible through movement." - Aldous Huxley
YOGA & MEDITATION CLASSES
Soundscape Yoga with James
Monday at 10:00am and Thursday at 5:30pm
Step into a yoga experience like no other. This class weaves traditional yoga with the immersive power of sound, each session offering a unique soundscape in harmony with your flow. Guided through stretches and poses that both relax and tone, you’ll be carried deeper into balance, release, and renewal. Part yoga, part sound art, this one-hour class is grounding, restorative, and truly transformative. Thursday’s 5:30pm class will be in a gorgeous, “starlit” studio for deeper relaxation. 1 hr
Guided Meditation with Judy
Monday and Thursday at Noon
Take a mid-day break to clear your mind, release tension, and recharge. This class blends guided meditation, breathwork, relaxation techniques, and gentle energy flow to help you feel refreshed and centered. Think of it as a mini-vacation for your mind and body—perfect for a lunch-hour reset or anytime you need calm, clarity, and renewed energy. Guided meditation from 12:15 to 12:45. Come and go as your schedule permits. Bring your lunch and enjoy our beautiful studio space before or after class. 45 min
“I am the greatest. I said that even before I knew I was.” -Mohamed Ali
Tai Chi & Qigong with Elaine
Tuesday at 10:00am and Wednesday at 11:00am
Qigong is a 4,000-year-old Chinese practice that combines slow, intentional movement with deep breathing to cultivate balance and qi (vital life energy) within the body. Tai Chi is an ancient martial art that is described as meditation in motion. In this all-levels class, Tai Chi and Qigong combine to bring gentle, flowing movements that support strength, balance, and overall well-being. Whether you’re brand new or an experienced practitioner, you’ll find practices to meet you where you are. With accommodations for injuries and a focus on restoring energy, this class helps reduce stress, improve health, and bring your whole self into better balance. 1 hr
Stretch, Strength and Balance with Heather
Wednesday at Noon
Hit reset on your lunch hour with this gentle, feel-good movement class designed for people who want to stretch and recharge without a tough workout. We blend easy stretching, light strengthening, balance, and relaxed flow set to music to help loosen tight shoulders, sore feet, stiff backs, and stressed-out brains. Perfect for desk dwellers, service industry folks, older adults, or anyone wanting to stay mobile and strong without overdoing it, this class keeps things accessible and adaptable. You’ll leave feeling looser, clearer, and more human. Come for the full session or slip in and out as your schedule allows, and bring a mat or use one of ours. 1 hr
Ecstatic Prayer Dance with Carolyn
Friday at 11:00am
Celebrate movement as a form of prayer in this uplifting, non-denominational class open to all. Through guided ecstatic dance, you’ll move with intention—offering prayers of gratitude, for yourself, for another, and as a collective group. No dance experience is needed—just bring an open heart, a willing body, and the joy of putting something good into the world. Come to move, release, and connect with spirit through rhythm and community. 1 hr
WORKSHOPS & EVENTS
Click on the poster for more information
KIDS’ CLASSES
After School Arts:
Kids Drawing with Ellah (Ages 8-14)
Thursday at 4:30pm
Discover the art of drawing with just pencil and paper. This beginner-friendly class for kids ages 8-14 introduces the fundamentals of graphite drawing—line, shape, shading, and composition—with lots of fun projects to explore. Our instructor will offer guidance, feedback, and tips to help you grow, whether you are brand new to drawing or looking to refine your skills. Relax, create, and enjoy the process of bringing your ideas to life on the page. Drawing paper and pencil will be provided. Bring your own sketch book if preferred. A parent or guardian must be present for children ages 8-12 and are encouraged to take the class with their child! 45 min
“Creativity is our intelligence having fun,” -Albert Einstein
Drumming with James (Ages 13 and up)
The First Tuesday of every month at 6:30pm
Feel the beat in this energetic once a month hand drumming workshop for adults and youth! You’ll learn new rhythms, jam with fellow drummers, and discover how drumming can be both a workout and a creative outlet. No experience needed—just bring your hands, your curiosity, and your love of rhythm. Bring your drum or use one of ours. No drumming experience needed. Ages 13 and up. 45 min
Modern Dance with Susan (Ages 13 and up)
Monday at 7:30pm
Explore the expressive principles of Martha Graham in this adult and young adult modern dance class—no experience necessary! Discover strength, flexibility, and creativity through movement while connecting with your body in new ways. Drop-ins are always welcome, and every class is a chance to move, play, and enjoy dance in a supportive, fun environment. Ages 13 and up. 1 hr
Kids’ Hip Hop with Susan (Ages 8-12)
Monday at 4:30pm
Get ready to pop, lock, and groove! This high-energy class brings the excitement of hip hop culture to life with funky moves, fresh beats, and creative expression. Dancers learn classic and modern hip hop styles — from street grooves to freestyle — all while building rhythm, coordination, and confidence. Each class blends choreography with playful improvisation, so kids can discover their own style and feel the joy of moving to the music. No experience needed — just bring your energy and attitude! A parent or guardian must be on site during the class for children ages 8-12. We encourage parents to take the class along with their child. 45 min
Line Dance with Keshia (Ages 10 and up)
Second Tuesday of every month at 6:30pm
Offered on the 2nd Tuesday of every month, Line Dancing is a high-energy, all-levels class where beginners and experienced dancers share the floor together. Expect easy-to-follow foundations layered with optional grooves, turns, and patterns that keep advanced dancers challenged while newcomers feel totally welcome. Set to a mix of fun, feel-good music, this class perfect for a night out with your girlfriends, youth groups, date night, or team bonding. You’ll get a good workout without feeling like you’re working out. Ages 10 and up. 1 hr