Soundscape Restoration Yoga with James

This summer, we are offering a free Monday evening yoga class with James that is open to everyone, while especially centering those who care for others. Yoga and movement teachers, counselors, therapists, doctors, nurses, naturopaths, social workers, and other helping professionals are warmly invited, as this class is designed as a space to step out of your own studio, office, or clinic and receive care yourself.

Held in our beautiful studio with a deeply relaxing soundscape, this class is a place to truly unwind — gently releasing the weight of the day so you can let go of worries, clear your mind, and leave feeling more resourced and ready for the next day. The focus will be on soft, restorative movement, grounding breath, nervous system regulation, and deep rest.

More than just a yoga class, it is a space for restoration and connection — a chance to be in community with others who understand the work of holding space for others. A place to rest, share, laugh, and simply be human together.

In many ways, this is therapy for the therapist — a chance to be supported while doing nothing but receiving.

You give so much to our community. This is our way of giving something back.

Please complete the online registration before your first class. From then on, drop in as you feel inspired.

All levels welcome. No experience needed. 1 hour